Working at a desk can cause numerous aches and pains. Humans were not created to sit still all day; we were created to move! The best approach to avoid is to set up your desk in a way that allows for as much movement as possible. Some people invest in exercise balls instead of desk chairs, standing workstations, kneeling chairs, and other options.
Some of these options can be too expensive and might not look comfortable. While you might not be able to buy the most up-to-date standing desk design, you can almost certainly afford a footrest. Here are explained impacts and also benefits of using office footrests:
- Who Should Take Advantage of a Footrest?
Upgrade Tilt Angle Adjustment Ergonomic Foot Rest with Removable Sponge Cushion for Home, Office, Four Seasons Massage Surface Comfort with Non-Skid by Prodigen Adjustable Under Desk Footrest. The majority of office desks and chairs are made to fit a “standard” sized person. It implies that if you’re a little shorter than usual, your feet might not be as comfortable on the floor as they should be.
If you work at a high desk, not nearly touching the floor can be a problem, requiring you to raise the height of your chair. To begin with, not quite contacting the ground with your feet may not appear to be a significant issue. However, as time passes, you’ll find that problems arise.
- Relieves pressure on the legs
The pressure on your legs is relieved. It takes a toll on anyone who sits at a desk all day. You should get up and move about frequently. Regrettably, this is not always possible. Even the comfiest computer chairs can dig into the backs of your thighs after a while. Free-swinging feet might also put more pressure on your legs. Adding a footrest could be a quick remedy for a variety of aches and pains.
- Foot Rest with Multiple Functions
It footrest can be used at your desk to elevate your legs/knees, which helps relieve leg and backache. If you have to sit for long periods, turn it upside down and rock your feet to exercise your calves and ankles. While placing the office footrest in the lower back area can help with computer posture, which can also aid with back problems, it is not recommended.
- Ergonomic Teardrop technique
While sitting at a desk for lengthy periods, this footrest can keep your feet and lower legs comfy. It also aids in the maintenance of a healthy posture. By alleviating pressure on the legs and feet, the ergonomic design improves blood flow and circulation. Furthermore, if you have to hold your legs on your tiptoes, this indicates that your thighs and hips aren’t level. It can put a strain on your hips, too.
- It boosts circulation.
Sitting for long periods is terrible for our circulation, and moving isn’t always possible. Your blood will circulate if you use an office footrest to keep your legs slightly elevated.